Its out guys!!! Click on the link to watch the trailer of Fractured Diamond!!! The new film that I’m co-producing. If you like what you see and want to support local, indie Houston-based film makers, donate because we only have 30 days to reach our goal. Want to be on the big screen? Now here’s your chance. Thank you for your support and I’ll see you on the red carpet! Www.indiegogo.com/projects/fractured-diamond 😎🎬πŸŽ₯

#fractureddiamond #indiegogo #film #filmproducer #cinema #movie #indiefilm #houston #texas

Its out guys!!! Click on the link to watch the trailer of Fractured Diamond!!! The new film that I’m co-producing. If you like what you see and want to support local, indie Houston-based film makers, donate because we only have 30 days to reach our goal. Want to be on the big screen? Now here’s your chance. Thank you for your support and I’ll see you on the red carpet! Www.indiegogo.com/projects/fractured-diamond 😎🎬πŸŽ₯

#fractureddiamond #indiegogo #film #filmproducer #cinema #movie #indiefilm #houston #texas

I’m not going to let one freakin finger hold me back. Just wrap it up & get on with it!
I jammed my finger pretty bad a week ago playing in my football league. It hasn’t gotten much better so I’m going to see a physician to make sure nothing is broken or torn. Wish me luck!
In the meantime, I can’t do any power cleans, so instead, here I’m doing deadstart deadlifts and overhead iso holds.
Remember, when life throws you curve balls, you can either let it get you down or you get creative. I choose the latter. πŸ˜‰πŸ’ͺπŸ’ͺ
#gymmotivation #gym #gymbeast #dperrilloux #dmpfitness #personaltrainer #fitnessmodel #fitness #bodybuilding #weightlifting #weighttraining (at Core Fit USA)

The proud moon once danced so free, 
now cowaring behind a blood red veil. 
I stood there in awe to see, 
the world halt with a quail. 
The moon eclipsed in a taint of dark red.
I stood there in awe in yonder. 
‘Is not the moon dead? 
What of this? ’ I ponder. 
Hours pass feeling like eternity, 
watching the blood moon night pass. 
Returning the world back to modernity, 
knowing this isn’t the last. 
The moon is pure and white once more. 
Don’t succumb to joy just yet. 
Again it’ll happen, I swore - 
Two more nights, a blood moon to fret. πŸŒ•

#bloodmoon

The proud moon once danced so free,
now cowaring behind a blood red veil.
I stood there in awe to see,
the world halt with a quail.
The moon eclipsed in a taint of dark red.
I stood there in awe in yonder.
‘Is not the moon dead?
What of this? ’ I ponder.
Hours pass feeling like eternity,
watching the blood moon night pass.
Returning the world back to modernity,
knowing this isn’t the last.
The moon is pure and white once more.
Don’t succumb to joy just yet.
Again it’ll happen, I swore -
Two more nights, a blood moon to fret. πŸŒ•

#bloodmoon

Easy Gluten-Free Macaroni Salad

gluten free macaroni salad recipe

I get it, You work 10 plus hours a day, you hit the gym, you’re starving and the last thing you want to do it refuel with a complex meal that takes more than 15 minutes to prepare. I get it. So I got you! This gluten-free macaroni salad is by far my FAVORITE macaroni salad in the world. Nothing ever compares to this for me. The best part is it’s versatile. You can eat Marcaroni salad with anything: wild caught fish, grass-fed steak, cage-free chicken breast, or whatever organic meat you desire. Throw in an organic salad and I promise you have a meal in 15 minutes!

Again, this recipe is easy! I can whip it up really quickly and it can easily be doubled, tripled, or quadrupled for any event or saved to eat throughout the week.Β 

Gluten-Free Macaroni Salad

The Players

  • 1 pound gluten-free macaroni pasta, such as brown rice or quinoa.
  • 1 cup organic vegan mayonnaise.
  • 1 cup organic greek yogurt
  • 1 small organic onion, diced small
  • 1 teaspoon organic maple syrup
  • 1/2 tablespoon raw apple cider vinegar
  • 1/2 teaspoon organic dried tarragon
  • 1 teaspoon organic dried sweet basil
  • 1 teaspoon organic dried parsley
  • salt & pepper to taste

The How-To

1. Prepare the gluten free pasta until al dente (it will have a slight β€œbite” to it), this way the pasta can absorb the macaroni greek yogurt without getting overly mushy. Once the gluten free pasta reaches al dente during cooking, remove from the heat, drain the pasta, and rinse well with cold water. Let the pasta drain while you prepare the dressing.

2. To make the dressing: all you did is add the mayo, greek yogurt, onion, vinegar, tarragon, basil, parsley, salt, and pepper in a big bowl and mix very well until incorporated.

3. Add the drained pasta to the dressing and mix well until all the noodles are coated. Let sit in the fridge at least 2 to 3 hours before serving.

4. Enjoy! This Gluten Free Macroni Salad is sure to please.

Happy Cheeseburger Day! The healthy, bunless edition!!

Grass finished ground angus patties cooked medium rare. Topped with raw organic cheddar cheese and organic alligator pears. Organic salad made with spinach leaves and roma tomatoes topped with a balsamic vinaigrette.  πŸ˜‰ πŸ”

#chesseburgerday #organic #nongmo #healthy #nutrition #dmpfood #dperrilloux #chefboyrd

Happy Cheeseburger Day! The healthy, bunless edition!!

Grass finished ground angus patties cooked medium rare. Topped with raw organic cheddar cheese and organic alligator pears. Organic salad made with spinach leaves and roma tomatoes topped with a balsamic vinaigrette. πŸ˜‰ πŸ”

#chesseburgerday #organic #nongmo #healthy #nutrition #dmpfood #dperrilloux #chefboyrd